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Day 24 Nat’s January Detox!

January 28, 2015

Last week I was craving walnuts! Do you know how many calories are in a 100 grams of walnuts?  The answer is 654!  Today we have attached a chart for you to check your nut intake in nutritional value and in calories! Nuts are a great source of energy, especially when you are on a […]

Day 18 of Nat’s January Detox.

January 22, 2015

Only 10 days to go!!! Missing cheese? Did you know that you can make vegan cheese from nuts and other ingredients? In fact, in LA, someone has opened the first gourmet vegan cheese shop!   Why not try making your own parmesan at home? Vegan Parmesan Cheese INGREDIENTS 3/4 cup raw cashews 3 Tbsp nutritional […]

The health benefits of RAW COCAO

January 19, 2015

Missing your tea, wine and coffee? Here is alternative that might fill the gap while you are detoxing:  RAW COCAO or CHOCOLATE. Try 100mls of hot organic rice milk (be sure to read the package to make sure that it is 100% natural with no added sugar, you want to buy rice milk not a […]