Day #4: Dinner

October 1, 2014

Dinner on Day 4 of our #globalcommunitydetox Dorada – or sea bream – Fresh caught fish pan fried in a little ecological olive oil and sea salt with green salad – lettuce, fennel, chives, avocado and capsicum. Olive oil and lemon dressing with herbamare. Low calories, satisfying and fresh.

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Day #4: Breakfast

October 1, 2014

Day 4 of our #globalcommunitydetox Cooked food! Breakfast this morning….Free range egg white and spinach omelette. Yum!

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Probiotic Supplement

October 1, 2014

We recommend you take a probiotic supplement each day while doing the #globalcommunitydetox. Help to rebuild the good bacterial flora and support your immune system while you detox. We use nature’s plus. Always take according to the label or under guidance.

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Detox Snack

October 1, 2014

The perfect Detox snack for morning or afternoon tea. Just loving these baby avocados! Not too many hazelnuts if you’re watching your weight. 21 nuts = 178 calories!

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Day #1: Lunch – Detox Salad

Watermelon, red onion and herbamare salt – our favourite detox salad!

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Day #1: Breakfast Smoothie

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Stay Organized with your Detox Calendar

Stay focused on the task at hand. Over the next two weeks, you will need to follow this calendar to stay on track with the detox.

We know it’s tough at first, but your body will thank you at the end of the two weeks.

 

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Raw Food

The first 3 days on our Global Community Detox is raw. Why? To rest your organs and kick start the cleanse. Have you explored the amazing world of raw food? Have a look at youngonraw.com. Not all salads! Basically raw plant foods not heated more than 49 degrees. 

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Fall 2014 Global Community Detox

September 29, 2014

It’s that time again – Studio Australia Barcelona’s Global Community Detox starts on Sunday, September 28th.

Feeling tired? Overwhelmed? Bloated?
Did you indulge this summer and looking for a way to get back on track?
Take care of your body and feel better by participating in our detox.

Why our Global Community Detox?

Co-founder of Studio Australia Barcelona, Mandy Keillor and other team members have been doing this detox for years. Several times a year when they want to reset, our team participates in this very detox. We love it so much that we wanted to share it with you.

We will be doing the detox with you, so we will be here for support the entire time. Ask us questions, post photos of your food, share your experience. Don’t forget to use #globalcommunitydetox so we can follow along:)

First step, purchase a copy of our Detox Guide. It’s in e-book format, so you can display it on your tablet, preview it on your computer or print it. Get your copy here: http://www.detoxfromhome.com/shop/english/

Connect with us on Facebook, Twitter, and Instagram and follow our blog.

Have questions? Don’t hesitate to drop us a line on any of our channels or at info@studioaustraliabarcelona.com

To learn more, read some of our posts from our last detox: http://www.detoxfromhome.com/category/global-community-detox/

HypnoBirthing

September 11, 2014

HYPNOBIRTHING - a gentle way to give birth

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What is HypnoBirthing?

HypnoBirthing is a form of childbirth preparation that believes in women’s innate ability to give birth gently and easily.

By learning how to relax profoundly, women are able to enter easily into a relaxed state during labour. In this relaxed state, they are free to release the powerful cocktail of hormones that are necessary for labour to progress and for the baby to be born.

The key hormone in this cocktail is oxytocin. Oxytocin is the true “love hormone”, essential in the most intimate activities: sex, labour and breastfeeding.

The HypnoBirthing Course will teach birthing couples

• Deep relaxations in which the participants learn to go easily into a profound state of relaxation.

• The “tools” that they will have on hand during labour, including gentle breathing techniques and visualisations.

• Information about birth physiology, nutrition, choosing their caregiver and the options they are likely to have during labour and birth.

The HypnoBirthing course also recognizes the importance of the birth partner. As the woman’s prime support during labour, the birth partner also learns the same methods to enter relaxation, gains an in-depth understanding of the birth process and learns how to be a confident advocate for the mother and her needs.

Are you in Barcelona?

Join us for our next course date on  Saturday September 27th and Saturday October 4th.

The cost is 250 euros per couple.
 
If you are interested, please contact us at mandy@psaustralia.com.