December 6, 2015
With the launch of The Detox Journey we have a exciting new website for you all!
Please check it out for great yummy detox recipes from around the world, follow our detox folks as they share their detox journey experiences, learn about the healthy way to detox, find out where to find the best detox food in Barcelona and get the answers to all those detox questions!
This site will still be here for you so please feel free to use all the information we have gathered over the past years on you detox journey’s.
Thank you for sharing our journey!
Para el lanzamiento de The Detox Journey, hemos creado una nueva e interesante página web para vosotros.
Deliciosas recetas detox de todo el mundo, testimoniales de personas que comparten las experiencias de su viaje detox, aprender a depurarse de manera sana, los mejores sitios para encontrar comida detox en Barcelona y las respuestas a todas las preguntas sobre detox. ¡Entra y descúbrelo!
Esta página web todavía estará activa. Así que no dudes en usar toda la información que hemos recogido durante los últimos años cuando emprendas tu propio viaje de depuración.
¡Gracias por compartir nuestro viaje!
Want to try the Sweet Potato Pasta and Marinated Mushroom recipe we showcased at The Detox Journey event last week?
Here it is!
Sweet potato pasta and marinated mushrooms
- 4 mushrooms
- 1 teaspoons sesame oil
- 1 teaspoon tamari
- 2 tablespoons of nutritional yeast
- 1 tablespoon agave/maple syrup/raw honey
- 1 tablespoon miso
- 1 tablespoons zucchini hummus – see recipe below
- 1 peeled garlic clove
- 2 tablespoons mustard
- 3-5 tablespoons water, as needed
- 1 tablespoon sesame seeds
Sweet potato pasta
- 1 peeled sweet potato
To make the mushrooms: slice them really thin then rub in the oil and tamari. Put them in a warm spot (you can put in the oven at its lowest temperature) while you prepare the noodles.
To make the sauce: blend all ingredients except sesame seeds together until smooth. Then toss in the sesame seeds by hand. Set aside.
To make the pasta: put the sweet potato through your spiral slicer (spirooli) or slice on a mandolin, cover them with the sauce and let them marinate. The noodles will soften and pick up more flavor.
When you are ready to eat, toss the mushrooms through the pasta, and sprinkle on some more sesame seed.
- 2 medium zucchini, chopped
- ½ cup lemon juice
- 1 teaspoon salt
- 1 ½ teaspoon cumin
- 1 cup raw tahini
- 4 tablespoons olive oil
- ½ cup raw sesame seeds
Put all ingredients in your blender and blend to a smooth paste.
#raw #thedetoxjourney #bloggers
June 29, 2015
Working on a new detox bath soak!
#healthy #skincare #detox #natural #salts #healing #bath
Your skin is the largest organ of your body and is one of the main organs via which toxins are eliminated.
For this reason it is important to brush your skin daily using a skin brush before you bathe. This will stimulate your lymph system, promote circulation, clean blocked pores and remove dead skin from your body.
Another pampering alternative while you are on a detox is to treat yourself to a hammam.
This traditional middle eastern bath uses steam, heat and humidity at varying temperatures to cleanse the body.
The steam and humidity in a hammam will open the pores eliminating the toxins.
It is best then followed by an exfoliation treatment with natural soaps.
It’s the perfect way to treat and reward yourself while you are on a detox!
I just had to try this recipe from Chef Tina Jo and I am so glad I took the time. The perfect recipe for your detox journey.
As I didn’t have time to find 4 young Thai coconuts in Barcelona and do not have a dehydrator I have adapted the recipe to suit!
You can make it as a raw soup but I just warmed the finished broth through before serving.
I also layered the bowl with fresh bean sprouts to give a little crunch.
The result was a fresh, nourishing, satisfying and delicious meal!
Thai Coconut Soup
1 400ml can of organic coconut milk
2 cups coconut water
1 tablespoon agave nectar
1/2 tablespoon Thai red curry paste
1 clove garlic, minced
1 spring onion, sliced
2 teaspoon fresh lime juice
1/2 teaspoon lime zest
4 teaspoons white miso
2 teaspoon tamari
1/2 teaspoon Himalayan salt
1 tablespoon ginger, grated
1/2 cup broccoli, julienned
1/2 cup red pepper, julienned
1/2 cup fresh peas
1/2 cup bok choy, cut in thin strips
1/4 cup cilantro leaves, chopped
1/4 cup carrots, julienned
1 spring onion, julienned
1. Place all the ingredients for the broth in a blender and process until smooth.
2. Place the broth in a saucepan on medium temperature and bring to just before boiling point.
3. Place a good handful of fresh bean sprouts in a bowl and pour soup over.
Clean out the cupboards and fill your home with fresh food!
Here’s a basic shopping list for the 3 day Raw Food Cleanse to guide you on your way.
Preparation is the key, so be prepared.
Let the journey begin….
Wanting to clean up your act? Only 4 days until you have the chance! Join our Global Community Detox on Sunday 7th June.
A food cleanse experience. The journey is about to begin.
Ready for a new life? Global Community Detox starts Sunday June 7th. Give up the caffeine now!
Don’t Detox on your own, join the world.
The Global Community Detox starts June 7th.
Our new Detox Guide will be released this week!