Basic Shopping List

General:

• Organic apple juice – get the cloudy one not the clear one
• Organic olive oil
• Herbamere salt
• Miso
• Organic honey
• Balsamic vinegar
• Olives
• Goat’s milk yoghurt
• Brown rice
• Wild rice
• Organic vegetable stock
• Organic frozen peas
• Organic oats
• Rye crackers
• Free range eggs x 6
• Sea Bass 250gms – from the sea not farmed

Vegetables 

• Spinach
• Celery
• Carrots
• Avocados
• Lettuce – mixed and iceberg
• Fennel
• Mushrooms
• Tomatoes / Cherry Tomatoes
• Red Cabbage
• Zucchini
• Cucumber
• Capsicum
• Rucula
• Onion
• Asparagus
• Broccoli
• Spring onion

Herbs 

• Alfalfa sprouts. bean sprouts or others – onion sprouts are good as they add taste
• Chives
• Coriander, Basil and any other fresh herbs you might like

Nuts 

• Almonds
• Hazelnuts
• + seeds of your choice that you can supplement

Fruit

These are the fruits in the cleanse you could also substitute watermelon, grapes, mango, kiwi

• Apples
• Pears
• Raspberries
• Bananas
• Strawberries
• Lemons