Well it’s over! We did it! How do you feel? Everyone who I have spoken to that finished their detox on the weekend and decided to indulge are all wanting to go back on it today! Including Natalia and I! Which is the point of it all. It’s about changing habits and feeling the difference […]
January 28, 2015
Last week I was craving walnuts! Do you know how many calories are in a 100 grams of walnuts? The answer is 654! Today we have attached a chart for you to check your nut intake in nutritional value and in calories! Nuts are a great source of energy, especially when you are on a […]
January 26, 2015
We are both savoring the moment we can have that glass of red wine and going to our favorite Italian restaurant again! Nat has on her TO EAT list: gnocchi Sorrentina, the Crunchie bars our client just bought back from Australia and a gin and tonic! But I have to say it has been such […]
February 3, 2015