Browsing Category »Nat’s Detox«

What one week of Detox can do for you

January 13, 2015

Deciding to do a detox is a gift to yourself. It allows you to strip back the habits and daily vices of coffee, sugar, alcohol, processed foods, animal proteins and let your body’s organs rest. The consumption of whole, clean foods – fruits, vegetables, nuts, seeds, grains and legumes – allows your cells to thrive […]

Day 8 of Nat’s January Detox

January 11, 2015

Yay, we are a quarter of the way through!  First weekend down.  Three to go. Yesterday we treated ourselves with a Sunday lunch of fresh caught pan fried Dorada with a dill and caper dressing and a huge mixed salad.  Nat, needing her carbs, had roasted sweet potato to satisfy those cravings. Fish is a […]

Day 4 of Nat’s January Detox

January 8, 2015

We’re feeling a little agitated and out of sorts….you? Nat’s broken out with sores on her lips and I have no patience….AT ALL! This is normal.  Part of what is called ‘the healing crisis’. Your body is detoxing by excreting the toxins and craving the sugar – or what ever other vice is your fancy […]