Browsing Category »Recipes«

Spicy Ginger Carrot Apple Soup

April 9, 2015

This soup is full of nutrition and the grated ginger gives it a real bite. Quick and easy. I’m not really fond of carrot soups but this one’s not too sweet and a good one! A healthy meal for all but also recommended for those who are going through chemotherapy. We dedicate this week’s recipe […]

Lemon Chia Seed Rock Buns

March 23, 2015

Still on my ‘what can I do with Chia seeds’ fad, I found this great recipe on and adapted it to suit our tastes and quantities. The first batch I made were a little dry but this recipe turned out great! Easy to make, gluten free, dairy free and very tasty! They went down […]

Roasted Sweet Potato, Pomegranate, and Massaged Kale Salad

March 16, 2015

Lately we have been experimenting with recipes for  the wonder vegetable KALE. Because of it’s amazing nutritional benefits including: lowering of cholesterol risk lowing benefits for cancer detoxification antioxidant has anti-inflammatory properties full of vitamins K, A and C and nutrient rich high in fibre We feel we should  all include it much more in our day […]