Spicy Ginger Carrot Apple Soup

April 9th, 201512:03 pm @


This soup is full of nutrition and the grated ginger gives it a real bite.

Quick and easy.

I’m not really fond of carrot soups but this one’s not too sweet and a good one!

A healthy meal for all but also recommended for those who are going through chemotherapy.

We dedicate this week’s recipe to a dear friend on this path to recovery.


Spicy Ginger Carrot Apple Soup

Main Ingredients

  • 3 table spoons olive oil
  • 1 medium leek thinly sliced
  • 1 green apple diced
  • 3 cloves of garlic thinly chopped
  • 1/4 cup fresh ginger grated
  • 4 cups of carrots peeled and chopped
  • 1 litre organic vegetable or chicken stock
  • salt & pepper to taste


In a large pot, saute onions, garlic and ginger in olive oil until soft, about 3-5 minutes.
Add carrots and apples and saute for another 3-5 minutes. Add vegetable stock and reduce heat to medium. Allow to simmer for about 40 minutes, or until carrots are soft.
Using a hand held blender process soup until smooth.
Add salt and pepper to taste.

Serves 4