Here’s a two day diet plan to get you started.

Diet Plan

This diet is based on around 1700 calories a day.

Day 1

Breakfast

30 minutes before eating, drink a glass of warm water with ½ lemon juice

4 x egg-white omelette with 1 packed cup of spinach

1 glass of organic apple juice

1 cup strawberries/blueberries halved with of low fat yoghurt

coffee or tea

Mid Morning

23 almonds

1 large carrot

Lunch

2 x rye bread crackers with ½ avocado

2 cups of lettuce with ½ cucumber, 1 tomato and 12 olives dressed with ½ teaspoon of olive oil and balsamic dressing.

Mid Afternoon

1 apple or banana

Dinner

Piece (approx. 350gms) of pan-fried fresh caught fish (preferably not farmed)

2 cups of green vegetables or green salad

I cup of brown rice

Dessert

If you are still hungry or craving something sweet you can have a tub of low fat yoghurt with 1 cup of blueberries and a teaspoon of tablespoon of honey

Day 2

Breakfast

30 minutes before eating, drink a glass of warm water with ½ lemon juice

2 x rye bread crackers with ½ avocado and 1 sliced tomato

1 glass of organic apple juice

coffee or tea

Mid Morning

1 apple

23 almonds

Lunch

I small can of Tuna in water

2 cups of lettuce with ½ an avocado, stick of celery, alfalfa sprouts, ½ a cucumber and tomato with 1 teaspoon of olive oil and balsamic dressing

1 rye bread cracker

Coffee

Mid Afternoon

1 pear or banana

Dinner

1 x piece of pan-fried turkey breast (300gms)

1 cup of peas, 6 large mushrooms, ½ red onion pan fried

Dessert

If you are still hungry or craving something sweet you can have a tub of low fat yoghurt with a 1 cup of blueberries and a teaspoon of tablespoon of honey

Notes:

–    Feel free to substitute any of the meal combinations for each of the days

–    It is important that you do not skip meals.

–    Make sure you drink your 8 glasses of water per day.  Herbal tea can count as water intake.

–    No alcohol or cigarettes please.