Nat’s January Detox

January 2nd, 2015 → 3:55 pm @

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Nat’s January Detox – Starts Monday 5th

Do you want to give your body the healthy start to 2015? Loose weight? Rest your liver? Reclaim the good habits?

Share Nat’s journey for the month of January with us on www.detoxfromhome.com with recipes, tips and lots of support and encouragement.

As it’s winter here in the northern hemisphere we have made this detox a little different to help sustain our bodies as we detox in the cooler temperatures.

Here’s a great recipe we found on GOOP as a good breakfast option if you’re not up for a smoothie and think you need a little more sustenance to get you through the morning.

Enjoy!

Savory Winter Detox Shake

SAVORY-SHAKE_390x297

RECIPE: DR. ALEJANDRO JUNGER  PHOTO: CLEAN

MAKES 1

  • 1 avocado
  • 1 cup bone marrow broth (or chicken or vegetable stock)
  • 1 tablespoon miso
  • a pinch of salt (if broth is unsalted)
  • 1/2 cup almond or coconut milk

1. Blend until smooth.