Whatever reason you are deciding to follow Nat’s January Detox:

• Weight loss
• Wanting to change your festive season eating habits and get back on track
• Stopping the daily alcohol intake
• Wanting to clear your mind and focus
• Loving your body by eating well and caring about yourself for the month

We want to share the experience with you.

This detox is different.

Four weeks of changing habits takes strength and commitment.  It’s hard.

And it’s winter so we’re not doing the raw cleanse this time round.

But it’s worth it!

Recipe of the day: Quick and Satisfying Detox Soup in 15 minutes

Serves 2 people

• 500ml Organic Vegetable Stock
• 6 mushrooms thinly sliced
• 3 cups of spinach
• 1 cup of peas
• 1 zucchini grated

Bring the stock to the boil and reduce to simmer.

Put all vegetables in the broth and allow to cook for 5 minutes.

Serve with chopped chives or onion alfalfa sprouts for taste.

Hint: We just use a hand grater to slice the vegetables – mushrooms on the side and zucchini on the front!