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A great picking plate

January 13, 2015

A picking plate to please all detoxees! Great for lunch, dinner or even as a snack when you have guests to visit while on the detox. Our selection: fennel chips, carrot and baby cucumber sticks, snow peas, green olive tapenade, Barbastro tomato steaks and avocado chive dip with rye crackers! We would love to see […]

What one week of Detox can do for you

January 13, 2015

Deciding to do a detox is a gift to yourself. It allows you to strip back the habits and daily vices of coffee, sugar, alcohol, processed foods, animal proteins and let your body’s organs rest. The consumption of whole, clean foods – fruits, vegetables, nuts, seeds, grains and legumes – allows your cells to thrive […]

Day 8 of Nat’s January Detox

January 11, 2015

Yay, we are a quarter of the way through!  First weekend down.  Three to go. Yesterday we treated ourselves with a Sunday lunch of fresh caught pan fried Dorada with a dill and caper dressing and a huge mixed salad.  Nat, needing her carbs, had roasted sweet potato to satisfy those cravings. Fish is a […]