Nat’s Allergy Selfie! You are probably wondering why Studio Australia Barcelona is supporting Allergy Awareness Week, well, apart from the fact that it’s a good cause? The truth is that for us it is a subject very close to home as Natalia has been suffering with severe food allergies since we moved to Barcelona nearly […]
April 28, 2014
April is Irritable Bowel Syndrome month. Pilates is often seen as counterproductive to people who suffer from IBS but we would like to share a great article we found about the merits of doing a modified Pilates routine to help these patients be able to work their abdominals without aggravating the condition. HOW SMALL VARIATIONS […]
December 18, 2013
Enjoy it with our Raw Cranberry Orange Relish recipe from last week: http://www.detoxfromhome.com/?p=1778 Recipe By: Mimi Kirk http://youngonrawfood.com/save-the-turkey/ Ingredients 3-4 Large Portobello mushroom caps 4 Tablespoons Olive Oil 2 Tablespoons Namya Shoyu or gluten free Tamari, or Braggs Aminos 2 teaspoons poultry seasonings A few grinds of fresh black pepper Dash or two of water Method […]
May 16, 2014