Browsing Category »Detox Tips«

A message from our Reiki Master, Alex Prehn

September 20, 2012

It is important to remember that we are beings made up of mind, body and soul.  When you decide to do the detox your will need prepare yourself mentally for the experience and realise the gift that you are giving yourself. Take some time out before you start to think about your habits with food, […]

Top Ten Tools of the Trade for a Raw Kitchen

September 19, 2012

Top Ten Tools of the Trade for a Raw Kitchen From Jennifer Murray, at Are you feeling the urge to experiment with a raw foods diet? Perhaps you’ve heard about the glowing skin, hydration, increased energy and vitality, and general sense of well being reported by raw food enthusiasts. Before you go running for the produce […]

Top 10 Foods Highest in Calcium

September 19, 2012

Top 10 Foods Highest in Calcium From: Calcium is necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. Conversley, […]